From Traditional to Infrared: Understanding the Different Types of Saunas Available

Step into the world of relaxation and wellness as we explore the diverse range of sauna options available today. Whether you’re a SAUNA enthusiast or a newcomer looking to experience the benefits of heat therapy, understanding the different types of saunas can help you make an informed decision on which one best suits your needs. Join us on this journey from traditional to infrared saunas, and discover how these therapeutic spaces can enhance your overall well-being.

Choosing the Right Type of Sauna for You

When it comes to choosing the right type of sauna for you, consider your preferences and health goals. Traditional saunas, like Finnish or steam saunas, use high heat and humidity to create a therapeutic environment that promotes relaxation and detoxification. If you enjoy the sensation of deep heat penetrating your muscles, a traditional sauna might be the perfect choice for you.

On the other hand, if you prefer lower temperatures with more targeted benefits, an infrared sauna could be more suitable. Infrared saunas use infrared light to directly heat your body without heating up the surrounding air. This gentle yet effective form of heat therapy can help with pain relief, improved circulation, and even skin rejuvenation.

The best type of sauna is one that aligns with your personal preferences and health needs. Whether you opt for a traditional or infrared sauna experience, both offer unique benefits that can enhance your overall well-being through regular use.

Maintenance and Safety Tips for Sauna Use

Maintaining and safely using a sauna is essential for an enjoyable experience.
To ensure your sauna stays in top condition, regularly clean the interior and exterior with a mild soap solution.
Check the heater and stones for any signs of wear or damage, replacing them as needed to prevent malfunctions.
It’s crucial to follow manufacturer guidelines on temperature settings and usage times to avoid overheating or accidents.
Always have a thermometer inside the sauna to monitor the temperature accurately during each session.
Remember to stay hydrated by drinking water before, during, and after your sauna session to prevent dehydration.
Prioritize safety by never leaving the sauna unattended while it’s on, especially if children are present.
Be mindful of how your body reacts to heat – listen to its signals and exit promptly if you feel dizzy or unwell.


When it comes to choosing the right sauna for you, consider your preferences and needs. Traditional saunas offer a classic experience with intense heat, while infrared saunas provide a more gentle and targeted therapy. Both types have their unique benefits, so pick one that aligns with your wellness goals.

Remember to prioritize maintenance and safety when using any type of sauna. Regular cleaning and proper ventilation are essential to ensure a safe and enjoyable experience. Always follow manufacturer guidelines for temperature settings and duration of use to prevent overheating or dehydration.

Infrared or traditional, saunas offer numerous health benefits such as relaxation, detoxification, pain relief, improved circulation, and skin rejuvenation. Whichever type you choose, incorporating regular sauna sessions into your routine can contribute to overall well-being.

So go ahead, explore the different types of saunas available and discover the one that suits you best. Enjoy the warmth and relaxation while reaping the therapeutic benefits these sanctuaries provide for mind, body, and soul alike!